Find Your Favourite Class
Row Pilates offers classes for clients in Norwich, Norfolk and beyond. Drop into studio classes, join us for a Zoom workout from the comfort of your own home, or book a private session for a bespoke experience.
In-studio Classes
Our Mat classes are perfect if you’ve never done Pilates before, or are new to the classical method. We’ll work through the classical mat repertoire using modifications and adjustments to make the exercises more accessible or more challenging. You’ll learn how to move with correct alignment, stabilise the pelvis and connect to the deep abdominal muscles. By the end of the class, you’ll leave feeling stronger and more agile, with an all-over sense of ease.
Wednesdays - (starting March 1st 2023) Inner Space @ 6:00pm - 7:00pm. Open Level. Beginners welcome.
Thursdays – Inner Space @ 6:00 pm–7:00 pm. Open Level. Beginners welcome.
Online Classes
Experience the energy of a studio class in your own home! I’ll guide you through the classical sequence with clear instruction, giving focused attention to each individual. As you move through the exercises, I’ll repeat instructions, guide the flow with counts and offer ques to help you progress your practice. I’ll also demonstrate where it is important for you to have a visual. It’s not a ‘follow the teacher’ style class, which means you won’t have to turn your head at awkward angles to see the screen. My eyes are on you throughout the class, offering encouragement, modifications and adjustments.
Saturdays - Online via Zoom 9:00 am-10:00 am. Beginners.
Private & Duet Classes
Private classes are tailored to your individual movement goals and needs. Sessions can be arranged at a time that suits your routine. Whether you’re working with a recent injury or want a new fitness challenge, a private Pilates class is a perfect place to begin. Sessions are available online and in-studio. Duet sessions are ideal for friends and family who want to practice together. Please get in touch for more info and booking.